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Mo really know's what he's doing and knows how to keep me really motivated.

Dan Butler

MMi Fitness have helped me improve my shape and I've lost weight too.

Richard James

I have lost over a Stone in weight and now have more muscles than ever before, Mo is Magic

Chris

Medway's best kept secret. With Mo's personal training & dietary advice, I have lost 4 stone of fat.

M Singh

I love the fact that I have the Studio to myself when I'm exercising

Patricia

Mo has been amazing since day one, having initially starting with him after losing a lot of body mass through extensive dieting.

I needed to improve overall strength for my favourite sport whilst seriously needing to rebuild my muscle mass, I reached a really good level of strength and muscle build aided by his dedicated, methodical, practical and can do positive approach.

I started as a total gym newbie …. I knew nothing nor knew what to expect.

You are made to feel comfortable capable and supported, no question is left unanswered no matter how silly it seems.

The gym is private and you are dedicated to all the time you are in session reducing any risk associated with gym equipment and in my case a lack of general gym experience.

Mo has advised extensively on diet and certainly keeps your interest sparked to keep going and the results show it.

During my training I suffered serious multiple injuries in a sporting accident and spent a number of months in recovery, essentially going back to square one and back some more with some life changing damage.

Having started back with Mo a number of months after the accident and with the blessing of the consultants his care, drive and sheer determination to help me succeed and get back has brought me right back to the training and fitness level that I was previously at and further advanced in many cases.

Put simply he knows what he is talking about, the results show it and I wouldn't consider going anywhere else.

Mark – Sept 2019

Latest news from the web

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Sleeping angelDuring heavy training, its normal to feel fatigue and soreness. That’s your muscles adapting to the workload. When we sleep we are allowing the body to recover, restoring energy-producing enzymes inside the muscles, replenishing functional protein, fat and carbohydrate stores, and regenerating the endocrine and immune systems. Recovery comes down to repairing, resting and refuelling - all while still allowing the body to adapt to the training workload and reap fitness gains.


Sleep Researchers from Stanford University offer the following tips for getting the most out of your sleep:

 

Make the bedroom dark, quiet and cool. Don’t take those post workout naps on the sofa in front of the TV.

Maintain a consistent schedule waking up and going to sleep at the same times, even at weekends.

Establish a pre-bed routine to wind down, such as stretching, reading or listening to music 30 mins before lights out.

Reduce hydration two hours before bed. And steer clear of caffeinated drinks and alcohol.

Areas of Expertise

  • Fat loss
  • Strength and Conditioning
  • Toning and Sculpting
  • Sports Performance
  • Cardiovascular fitness
  • Flexibility and mobility conditioning
  • Pre and postnatal fitness
  • Muscle Building

Client Expectation:

 

  • Private 1 to 1 personal fitness sessions
  • Bespoke fitness program
  • Nutritional Advice with Diet Plan.

 

Fitness Studio:

MMi Fitness Personal Training
Unit A
Bonded Warehouse
Hulkes Lane
Rochester
Kent
ME1 1EE

Opening times:

 

  • 6.00am to 10.00pm
  • 6 days per week 

 

Disclaimer

Results will vary for every client.