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Mo has been amazing since day one, having initially starting with him after losing a lot of body mass through extensive dieting.
I needed to improve overall strength for my favourite sport whilst seriously needing to rebuild my muscle mass, I reached a really good level of strength and muscle build aided by his dedicated, methodical, practical and can do positive approach.
I started as a total gym newbie …. I knew nothing nor knew what to expect.
You are made to feel comfortable capable and supported, no question is left unanswered no matter how silly it seems.
The gym is private and you are dedicated to all the time you are in session reducing any risk associated with gym equipment and in my case a lack of general gym experience.
Mo has advised extensively on diet and certainly keeps your interest sparked to keep going and the results show it.
During my training I suffered serious multiple injuries in a sporting accident and spent a number of months in recovery, essentially going back to square one and back some more with some life changing damage.
Having started back with Mo a number of months after the accident and with the blessing of the consultants his care, drive and sheer determination to help me succeed and get back has brought me right back to the training and fitness level that I was previously at and further advanced in many cases.
Put simply he knows what he is talking about, the results show it and I wouldn't consider going anywhere else.