MMI Fitness offers a world first in Medway with DNAFit testing.
DNAFit has developed a specialist relationship between genetics, diet and exercise. As an accredited DNAFit Trainer, I can offer the very latest training programme using genetic science.
DNAFit uses genetic researching techniques (used by many professional athletes ) which help to tell what type of exercise best suits you, your risk of injury, how long you need to recover and what diet best suits you. DNAFit™ Body Performance Pro gives you the power to change your shape and improve your fitness using the very latest in genetic science.
The process is carried out by taking a simple mouth swab, which is then sent off for laboratory analysis of 30 dominant genes to determine the findings.
Your genes are tested in the following areas:
- Power/endurance genetic makeup
- Injury risk profile
- Recovery speed
- VO² Max potential
- Micronutrient need
- Ideal diet type
- Carbohydrate sensitivity
- Lactose intolerance
- Coeliac predisposition
- Detox ability
- Recommended daily micronutrient intake
- Anti-oxidant need
- Salt, Caffeine and Alcohol sensitivity
The results of your DNA report enable me to create a totally bespoke training and nutritional plan, unique only to you. The report also indicates:
- How you respond to certain types of exercise
- What is your risk of injury
- What is the best type of diet for you
- What type of exercises do you need to do, to lose weight